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Not at all.
Be-Fit is suitable for all levels, from beginners to experienced athletes. Our sessions are low-impact, guided, and adapted to your fitness level. No gym experience needed.

Yes, especially with Infrabike.
Infrared heat increases sweating and calorie burn.
Good news: we provide showers, towels, water, and even coffee, so you can continue your day comfortably.

For best results, we recommend 2–3 sessions per week.
Consistency is key, just like with any fitness routine.

Results last as long as you stay consistent.
Be-Fit works like a fitness routine: regular sessions + a balanced lifestyle = long-term results.

Yes.
InfraBike is low-impact, making it ideal for beginners and people with joint sensitivity. The infrared heat helps improve mobility and supports recovery.

Depending on intensity, you can burn up to 1,300 calories in 40 minutes.
The infrared technology also boosts metabolism, helping you continue burning calories after your session.

An InfraRoll session lasts 35mns
It’s quick, effective, and perfect for muscle relaxation and recovery.

Absolutely.
InfraRoll helps relieve tight muscles, tension, and stiffness by improving blood circulation and relaxing deep muscle layers.

Yes, with conditions.
Only InfraRoll is allowed, without infrared heat, and with adapted positions to ensure the safety of both mum and baby.
Our team will guide you throughout the session.
(InfraBike and SupraSculpt / MasterSculpt are not recommended during pregnancy.)

Sculpt is a non-invasive body contouring treatment that targets stubborn fat and tones muscles. It’s safe, painless, and requires no downtime.

Most clients notice results after 3–4 sessions, with improvements continuing over time. Sculpt works cumulatively.

Our team is here to help. Based on your goals (weight loss, recovery, toning), we’ll recommend the best combination of sessions and can create a personalised plan for you.